FAQ's

What types of fitness equipment do you recommend?

Access to a full gym would be optimal, but this can be modified for at home training as well. All you have to do is reach out and ask!

What if I can't train all the programmed days?

This program is meant to fit your lifestyle. We can adjust to your own personal needs. Just reach out to me via the group or email and we can get you set up on a split that will be most successful for you.