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DB Incline Shoulder Press.mov
00:32
Casey Derosier

DB Incline Shoulder Press.mov

Incline Push Up.mov
00:18
Casey Derosier

Incline Push Up.mov

DB Banded Ground Chest Press.mov
00:23
Casey Derosier

DB Banded Ground Chest Press.mov

BW Lateral Box Step Down.mov
00:29
Casey Derosier

BW Lateral Box Step Down.mov

BB Reverse Lunge.mov
00:21
Casey Derosier

BB Reverse Lunge.mov

Conventional Deadlift.mov
00:29
Casey Derosier

Conventional Deadlift.mov

Weighted Sit Up
00:26
Casey Derosier

Weighted Sit Up

Push Up.mov
00:15
Casey Derosier

Push Up.mov

Chin Up.mov
00:19
Casey Derosier

Chin Up.mov

Hack Squat
00:27
Casey Derosier

Hack Squat

BB Hip Thrust.mov
00:27
Casey Derosier

BB Hip Thrust.mov

Banded Abductions Seated B.S.F.mov
00:17
Casey Derosier

Banded Abductions Seated B.S.F.mov

Seated Calf Raise
00:23
Casey Derosier

Seated Calf Raise

DB Seated Shoulder Press.mov
00:36
Casey Derosier

DB Seated Shoulder Press.mov

DB Lateral Raise.mov
00:20
Casey Derosier

DB Lateral Raise.mov

DB Rear Delt fly.mov
00:22
Casey Derosier

DB Rear Delt fly.mov

DB Front Raise
00:19
Casey Derosier

DB Front Raise

DB Y Raise.mov
00:26
Casey Derosier

DB Y Raise.mov

Turkish Half Getup.mov
00:20
Casey Derosier

Turkish Half Getup.mov

Machine Seated Hamstring Curl.mov
00:32
Casey Derosier

Machine Seated Hamstring Curl.mov

KB Sumo Deadlift
00:30
Casey Derosier

KB Sumo Deadlift

DB reverse lunge
00:13
Casey Derosier

DB reverse lunge

Machine lying hamstring curl
00:20
Casey Derosier

Machine lying hamstring curl

DB alternating bicep curl
00:22
Casey Derosier

DB alternating bicep curl

Barbell bench press
00:18
Casey Derosier

Barbell bench press

DB walking lunges
00:15
Casey Derosier

DB walking lunges

Exercise Library: Exercise Library
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